“Are You Looking For A Long Term Solution To Your Back Pain, But Feel Like You’e Tried Everything?”

If YES, congratulations, you have found Dr. of Physical Therapy Nicole Anderson…..

Renowned in Newport Beach and Orange County for fixing back pain fast, without the need for painkillers or surgery!

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10 Proven Ways To Alleviate Your Low Back Pain Without Medications, Surgery Or Injections

Get your copy of this free report, written by Newport Beach’s back pain expert, Dr. of Physical Therapy Nicole Anderson, where you can learn:

1.

How to quickly relieve your lower back pain without pills, injections, and risky surgery.

2.

Simple, but powerful exercises and stretches to relieve your lower back pain naturally.

3.

The most common reasons your back pain keeps coming back even though you feel like you’ve tried everything.

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The biggest mistakes you could be making that make your back pain and sciatica worse.

Expert Articles from Dr. of Physical Therapy Nicole Anderson

Read Dr. Anderson’s latest articles that are packed with practical and proven advice on how you can stop your back pain and sciatica and get back you living your life how you want!

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November 28, 2023If you’re reading this, chances are you or someone you know is suffering from sciatica, and you’re desperate for relief. Sciatica can be incredibly painful and debilitating, making even the simplest daily tasks impossible to complete. I understand how you feel when you can’t do all the things you love and I know how badly it can affect your daily life. However, I am here to help you recover from this agony and return to doing all the things you love without pain. Read this blog to explore the signs of sciatica improving and how a few simple stretches can help you on your journey to healing. The Agony of Sciatica Sciatica is a condition characterized by pain that radiates from the lower back down the leg. It’s often caused by the compression or irritation of the sciatic nerve, which is the largest nerve in the body. The pain can vary in intensity and may be accompanied by numbness, tingling, or weakness in the affected leg. Many individuals who suffer from sciatica find it challenging to perform everyday activities, and it can significantly impact their quality of life. The Signs of Sciatica Improving While sciatica can be excruciating, the good news is that it can improve with the right approach. Here are some signs of sciatica healing that you can look out for. Reduced Pain One of the most encouraging signs of sciatica improving is a decrease in pain. You may notice that your pain becomes less intense or occurs less frequently. This should be the most noticeable sign of sciatica healing. Improved Mobility As your sciatica heals, you’ll find that your range of motion increases. You will be able to move your leg and bend with less pain. Tasks that were once difficult may become easier to perform. Decreased Numbness and Tingling The pins and needles sensations or numbness in your leg should start to diminish as your sciatica heals. You will still be in pain while your sciatica is healing, but this is a good sign that you’re getting better. Better Sleep Sciatica pain often disrupts sleep, but as your condition improves, you’ll likely experience more restful nights. You might still be waking up in some pain or wake in the middle of the night, but it will become less frequent. Try to sleep on a good quality mattress and pillow as well to further support your recovery. Increased Strength Weakness in the affected leg can improve with time and the right exercises. However, you need to get specialist help to make sure that you’re doing the right exercises at the right time to be able to fully recover and prevent sciatica from coming back. Stretches for Sciatica Relief Now that you know what the signs of sciatica improving are, here are a few stretches that can help you relieve the pain and start seeing some improvements. Remember to do those stretches with your physical therapist or else you may end up in more pain. Piriformis Stretch The piriformis muscle is often a culprit in sciatica pain. To stretch it, sit on the floor with one leg straight and the other bent, placing the ankle of the bent leg on the outside of the straight leg’s knee. Gently pull your bent knee towards your chest until you feel a stretch in your buttocks. Hamstring Stretch Tight hamstrings can exacerbate sciatica. To stretch them, lie on your back and raise one leg, keeping it straight. Use a towel or strap to gently pull the raised leg toward you. Child’s Pose This yoga-inspired stretch can help relieve pressure on the lower back and sciatic nerve. Kneel on the floor and sit back on your heels, then reach your arms forward and lower your torso toward the ground. Cat-Cow Stretch Get on your hands and knees, arch your back upward like a cat, then drop your belly toward the ground in a cow-like stretch. This helps to mobilize and relieve tension in the spine. The Best Treatment For Sciatica If you’re experiencing the signs of sciatica improving, that’s a great start, but you don’t have to go through this journey alone. You should seek professional help to recover from sciatica fast and naturally and avoid painkillers, injections, or surgery. As the leading back pain expert in Newport Beach, I’ve helped thousands of people recover from back pain and return to the activities they missed. If you want to find out more about working with me, you can take a look at some of the free options below. For more information and personalized guidance on managing your sciatica pain, download our free advice report today. If you’d like to discuss your specific condition and treatment options, don’t hesitate to schedule a free telephone consultation with us. And if you’re ready to take the next step, book a free discovery visit to see how our experts can help you on your path to healing. Sciatica can be a challenging condition, but with the right approach and stretches, you can experience the signs of sciatica improving. Reach out to us today to see how we can help you recover fast and naturally. More Free Advice If you want to stay up to date with the latest advice on back pain treatments, you can follow us on social media and read our expert articles. Follow us on Facebook, Instagram, and LinkedIn for more free tips on back pain relief.  You can also subscribe to our YouTube channel for more expert advice.  Read our expert article about Common Mistakes That Cause You Lower Back Pain And Hip Pain.  Ice Or Heat For Back Pain Relief – What’s Best? Find out from our expert blog.  How To Sleep With Lower Back Pain Plus The Best Sleeping Position To Try Tonight […] Read more…
October 10, 2023Are you tired of dealing with persistent lower back pain that just won’t let up? You’re not alone. Lower back pain is a common issue that affects millions of people worldwide. I appreciate how debilitating it is when you can’t do the things you love like playing with your kids, going shopping, or exercising, but it doesn’t have to last forever. There are things you can do to get better and recover from your back pain naturally, so you can enjoy being active again. Whether it’s caused by poor posture, muscle strains, or other factors, the good news is that you can find natural relief from the comfort of your home. Read this blog to find out how to relieve lower back pain fast. How To Heal Lower Back Pain? If you’ve been suffering from lower back pain for some time now, then I understand how frustrating and debilitating it is, but rest assured that there are some remedies that can help you relieve back pain. Here are some of the things you can do to get some pain relief at home. Maintain Proper Posture One of the leading causes of lower back pain is poor posture. If you spend long hours sitting at a desk or slouching on the couch, your spine may be under constant strain. To alleviate this, make a conscious effort to sit and stand up straight. That’s one way how to heal lower back pain and avoid problems in the future. Ensure your workspace ergonomics are supportive of good posture. Using a lumbar roll or cushion can provide extra support for your lower back. Correcting your posture not only relieves pain but also prevents future discomfort. Gentle Stretching And Exercise If you want to know how to heal lower back pain, then being active is your answer. Physical activity is essential for a healthy back. Simple stretches and exercises can help reduce pain and improve flexibility. Try incorporating stretches like the cat-cow stretch, knee-to-chest stretch, and child’s pose into your daily routine. These stretches can alleviate tension and strengthen the muscles supporting your lower back. Remember, start slowly and gradually increase the intensity to avoid overexertion. Heat And Cold Therapy Heat and cold therapy are effective ways how to relieve lower back pain fast. Applying a heating pad or warm compress to the affected area can help relax tense muscles and increase blood flow. Conversely, ice packs can reduce inflammation and numb the area, providing temporary relief. Alternate between hot and cold treatments for 15-20 minutes each, but be sure to protect your skin from direct contact with ice or heat to avoid burns. Mind-Body Techniques Stress and anxiety can exacerbate back pain. Practicing relaxation techniques such as deep breathing, meditation, or yoga can be incredibly beneficial. These methods help calm your mind and reduce muscle tension, contributing to lower back pain relief. Consider incorporating them into your daily routine to manage stress effectively. The Best Treatment For Lower Back Pain If you’re suffering from lower back pain that’s been stopping you from doing many things that you love, then you should consider getting the expert help that you need. As the leading back pain expert in Newport Beach, I’ve helped thousands of patients recover from back pain using natural remedies. You deserve to be able to play with your kids or grandkids, spend active time with family, and enjoy every day without pain. If you want to find out more about working with me, you can start with a few free options. For more information on how to relieve back pain fast, you can download our free advice report where you can find lots of useful information. You can also book a free telephone consultation to speak to our expert team and find out how we can help you recover from your back pain fast and naturally. Another option you have is to come and see us for a free discovery visit at our clinic where we can show you around the facilities and discuss in more detail how we can help you recover. It’s important that you choose one of these options now and get the right help that you need before your pain gets worse and completely takes over your life. More Free Advice On Back Pain If you want to receive more free advice on back pain treatments and keeping active, you can follow us on social media and read our expert articles. Follow us on Facebook, Instagram, and LinkedIn for free advice and updates from our clinic. You can watch our YouTube videos for more expert tips. Read our expert article to find out How To Sleep With Lower Back Pain Plus The Best Sleeping Position To Try Tonight. Find the expert 3 Tips To Help You Recover From Lower Back Pain After Running. Ice Or Heat For Back Pain Relief – What’s Best? […] Read more…
September 13, 2023Have you been suffering from lower back pain after running that’s been stopping you from exercising and doing other activities? I understand how frustrating and debilitating it is when you can’t do all the things you love, but there are things you can do to improve your back pain and get back to doing all these things. Running is one of the best and most accessible forms of exercise there is, but it can take a toll on your body. Don’t give up on running just yet, you can stop this agonizing pain using natural remedies. We’ll cover the causes of lower back pain, and then discuss four natural remedies to help speed up your recovery, so you can get back to running pain-free. Tips To Relieve Lower Back Pain After Running I know how debilitating it is when you can’t do all the things you love as your lower back pain after running is excruciating. It doesn’t have to be like this, and there are things you can do to help you relieve this pain and get back to doing all the things you enjoy. Here are some of the tips to reduce lower back pain from running. Strengthen Your Core When you’re dealing with lower back pain, you want to do as much as you can to support and protect the muscles in that area. That means stretching to increase flexibility and strengthening your core muscles to give your lower back the support it needs. Try exercises like planks, bridges, and bird dogs to help build up your core strength. And don’t skip your stretching routine – taking the time to stretch properly before and after your runs can make a big difference and improve your lower back pain after running. Use Ice Or Heat  Using ice or heat can provide significant relief for lower back pain after running. Ice therapy, also known as cold therapy, helps to reduce inflammation and numb the area, thereby alleviating pain. Applying ice to the affected area for about 15-20 minutes at a time can help in reducing swelling and soothe sore muscles. Applying heat using a heating pad or hot water bottle for about 15-20 minutes can help ease muscle tension and promote relaxation. When using ice or heat for your back pain, make sure to protect your skin from direct exposure to extreme temperatures by wrapping an ice pack or a bottle in a towel. Massage Therapy Massage therapy can be an effective treatment for lower back pain after running. Not only does massage help to relax tense muscles in the back, but it also improves blood circulation and reduces inflammation, promoting faster healing. By targeting specific areas of discomfort, a skilled massage therapist can release knots and tension, providing relief from pain and stiffness. Additionally, massage therapy can help improve flexibility and range of motion, preventing future injuries. However, you shouldn’t treat it as the only solution to your back pain, but as an addition to your physical therapy treatment. The Best Treatment For Lower Back Pain From Running If you’ve been suffering from lower back pain from running for a long time and you can’t seem to find a way to relieve the pain, then now is the time to take action and get the specialist help that you need. As the leading back pain expert in Newport Beach, I’ve helped thousands of runners get back to their exercise routine and do other activities that they love. I can help you recover fast and naturally without the need for painkillers, injections, or surgery. If you want to know more about working with me, you can start with a few free options. For more advice on natural back pain treatments and advice on pain relief, you can download our free advice report where I’ve put together some useful information. You can also schedule a free telephone consultation with our expert team to discuss your situation in more detail and for us to explain what kind of treatments we can offer to get you back to running as soon as we can. Another option is to arrange a free discovery visit where you can come and see us at the clinic and we can do that first initial assessment to find out more about your condition and how we can help you recover naturally. The most important thing is to choose one of these options now before your pain gets worse and stops you not only from running but also from doing other things you love. More Free Advice On Back Pain If you’re looking for natural pain relief advice for your back, then you can follow us on social media and read our expert articles. Follow us on Facebook, Instagram, and LinkedIn for more advice on back pain relief and to see what’s been happening in our clinic lately. You can also watch our YouTube channel for tips on doing exercises correctly. Read our expert article to find out How To Sleep With Lower Back Pain Plus The Best Sleeping Position To Try Tonight. Find out 4 Ways The Neufit’s Neubie Machine Can Help You. Learn about the Common Mistakes That Cause You Lower Back Pain And Hip Pain. […] Read more…
July 25, 2023Have you been experiencing agonizing lower back pain that makes moving around and doing daily tasks nearly impossible? I understand how frustrating it is when your lower back pain stops you from working, exercising, doing hobbies, or even spending time with your friends and family. The pain is so intense that you can’t think of anything else other than rest and painkillers. But what to do when even sleeping makes your lower back pain worse? If this sounds like you, then you should read this blog to find out about the best ways to sleep with lower back pain.  Read the blog to find out what you can do to help relieve your lower back pain and avoid repeating the same mistakes in the future. How To Sleep With Lower Back Pain If you want to know how to sleep with lower back pain, the best answer is to heal your lower back pain, so you don’t have to sleep with it at all.  You should find the root cause of your lower back pain and treat it to get permanent pain relief.  If you’ve been suffering from lower back pain then you probably are doing something wrong continuously. Whether that’s lifting something incorrectly at work or doing exercises at the gym without using the right technique, or any other activity done wrong, this may have led to your back pain. It’s important to identify what you’ve been doing wrong to get the right help you need for your back. Here are a few common mistakes you might have been doing that stop you from getting pain relief. Not Lifting Correctly  If you’ve been working physically where you have to lift things and carry heavy objects, then you might have hurt your back by doing it wrong. Whenever lifting something heavy, you need to make sure you keep a straight back and bend your knees before lifting it off the floor. Lower back pain self-care is essential to keeping a healthy spine, back, hips, and your whole body in general. Even if you find the best sleeping position for lower back pain, it won’t fix your problem as you are repeating the same mistakes, so the back pain will come back every day and night.  If you’re asked to lift or carry something that’s too heavy for you, then it’s better to acknowledge that you can’t lift it on your own than to damage your back while doing so. Having Unhealthy Diet  Another thing that can cause lower back pain and hip pain is having a poor diet. A lot of patients fail to address that their back pain may be caused by their unhealthy eating habits which can cause them to gain weight. When you put on weight and notice that your back is getting worse, it’s time to change your diet. Your spine carries your body weight, so if you gain a few pounds, it can cause your back pain as your spine needs to support more and more weight. The Lack Of Activity Another reason contributing to your lower back pain and hip pain can be the lack of activity.  If you have a sedentary job then I understand that your time spent on activities is below the average needed for healthy lifestyle balance.  This is why you should make sure that you do other things outside of work that can help you prevent lower back pain and hip pain.  Instead of focusing on how to sleep with lower back pain, focus on important things like how to improve your health to keep the pain away.  I understand that you may be tired and all you want after work is to put something on TV and rest on the sofa.  However, even the minimum lower back pain self-care can really help you get rid of the pain. Try to go for a 15-minute walk every day after work and spend time more actively on the weekends. This will help you avoid lower back pain and hip pain in the future.  Physical activity is a great way how to sleep with lower back pain as it tires your body enough to sleep through the night without waking up because of the pain.  The Best Treatment For Lower Back Pain And Hip Pain  If you’re looking for the best treatment for your lower back pain and hip pain, then you should try physical therapy with me, the leading back pain expert in Newport Beach, to relieve your pain.  As the #1 back pain expert, I’ve worked with thousands of patients treating lower back pain and hip pain, so I know exactly how to help you. My approach is different from any other physical therapy you might have tried before.  In my clinic, you won’t be rushed out the door with some basic exercise sheets to do at home. I give you my full attention and provide you with a personalized treatment plan to target your specific pain area and the root cause of the problem.  If you want to find out more about working with me, you can start with a few free resources.  For more information on back pain treatments without the need for medication and other invasive methods, you can download our free advice report where I’ve put all the relevant information to look at.  If you are a little hesitant and want to speak to us first before coming to the appointment, you can schedule a free telephone consultation where we can answer all your questions. Another option is to come and see us at the clinic for a free discovery visit where you can meet the team, see the facilities, and talk to us about your problem, so we know how to help you recover.  The most important thing is to choose one option now and get the treatment you need before your back pain and hip pain gets worse. More Free Advice On Back Pain  For more free information on back pain, you can follow us on social media and read our expert articles.  Follow me on Facebook, Instagram, and LinkedIn for more advice from the leading back pain expert in Newport Beach.  You can also watch our YouTube videos to find out how to do exercises correctly. Read our expert article to find out about the 4 Ways The Neufit’s Neubie Machine Can Help You. Read our expert blog to find out what the Common Mistakes That Cause You Lower Back Pain And Hip Pain are. […] Read more…
July 7, 2023Why Do So Many People Want To Use Neufit’s Neubie Machine? Are you looking for an effective way to enhance your performance, speed up your recovery, and manage your rehabilitation? If you’re tired of getting the same old treatments that don’t work, we know how you feel. This is why we use the latest cutting-edge technology at our clinic, including the Neubie machine by NeuFit. We make sure that our patients receive the best treatments available without the need for painkillers and other outdated resources that cause more harm than help. The Neufit’s Neubie is the newest machine that helps you get faster and more efficient injury recovery as well as boosts your performance. The frequency-specific microcurrent treatment with the Neubie machine is the newest treatment available at Anderson Sport and Wellness Clinic. It’s been used in professional sports and is available only in selected places across the country. If you want to learn more about the Neubie Machine, read this blog. How Does The Neubie Machine Work? The Neubie Machine is an advanced electrical stimulation device that helps athletes and other people to stay in good shape by providing them with stimulation that targets specific muscles, nerves, and connective tissues. This stimulation can help people to recover faster, enhance their performance, and helps them stay fit due to its precise stimulation on specific parts of your body. The Neufit Neubie machine is different to any other machine that you’ve seen as it runs on the direct current which is the same current as your body. Thanks to that, the Neubie device speeds up the healing process of your body. Who Can Benefit From The Neubie Machine? The Neufit Neubie machine is the newest technology in physiotherapy that can benefit many patients. Neubie electrical stimulation serves multiple purposes and is made to not only help you recover fast from injuries but also boost your performance and keep you healthy. Performance Enhancement The Neufit Neubie is a great device for athletes who want to stay in good shape and deliver the best performances during sports competitions. The Neubie electrical stimulation works in a way that stimulates more muscle fibers which leads to muscle strength, better coordination, and connection with the brain. This process of Neubie therapy can help athletes enhance their muscle strength, speed, endurance, and overall athletic performance. Rehabilitation and Injury Recovery Apart from being a great way of boosting performance, the Neubie device has another purpose in the physiotherapy environment. Patients who suffer from a lot of pain and struggle to recover from their injuries might find relief in Neubie therapy which can help them recover faster and more efficiently. Neubie electrical stimulation helps the brain connect with the muscles after swelling and pain have created some blockage. It’s proven that the Neufit Neubie device can help restore movement faster than any other physiotherapy technique. That’s why the Neubie machine is recommended for those who’ve been suffering from pain for a long period of time and want to get back to their normal lives without pain. The Neubie electrical stimulation provides quick recovery without having to wait for surgeries or take strong painkillers that only weaken the muscles and slow down the recovery process. Pain Management Are you suffering from chronic pain and feel hopeless thinking there’s nothing that can help you recover from it? This is where the newest Neufit Neubie comes in handy. Another way in which the Neubie device works better than anything else is by helping with managing your pain. The Neubie device gives pain relief by reducing inflammation, accelerating cellular level healing, and promoting healthy blood flow in the pain areas. The Neufit Neubie device is used in pain management in musculoskeletal pain, nerve-related pain and other types of pain that you’ve been suffering from. Neurological Rehabilitation Have you or your loved one experienced a stroke or suffered from long-term neurological conditions such as sclerosis? In this situation, it’s very common to give up and accept that there is nothing that can be done to help with recovery. You might have even heard from doctors that recovery is impossible. Neubie therapy can help with improving movements and completing specific actions. The Neubie device helps with recovering from strokes and other neurological conditions by targeting a specific area of muscles, which helps restore the connection between the brain, spinal cord, and the muscles. You don’t have to accept that there is no way to recover from neurological conditions. The Neufit Neubie can help you in recovery even from long-term neurological conditions. Want to Know More About The Neubie Machine? Whether you’d like to enhance your performance, get fast pain relief, or recover from a long-term condition, the Neubie device can help you do that. If you want to know more about the Neufit Neubie, how it works, and whether it’s right for you, we can answer all your questions and find the best treatment for your specific needs. If you want to read more about different types of back pain, symptoms, and how to treat back pain then we offer a free advice report where you can find a lot of information about back pain that can help you make a decision about physical therapy. We offer a free telephone consultation where you can ask us questions, or anything you’re unsure of, and our expert team will do their best to answer all of them and provide you with all the information you need. If you are ready to take the next step and talk to an expert about your condition and whether the Neubie device could help you, we invite you to come and see us at the clinic. We offer a free discovery visit where you can come in, meet the team, see the facilities, and find out whether the Neubie Machine is the right treatment for you. It’s important that you choose one option now and see how the Neubie Machine can help your recovery and pain management. More Free Advice On Back Pain If you want to stay up to date with the newest treatments and information about back pain, follow us on social media. You can also watch our videos on our YouTube channel. Our Social Media: Facebook, Instagram Our YouTube Channel: Anderson Sport and Wellness Physical Therapy […] Read more…
February 21, 2023Have you been suffering from an agonizing back pain and you can’t seem to recover? I understand how painful it is and what limits it puts on you. If you’ve tried painkillers and stretches but nothing helped, you probably feel hopeless. But there is hope. You don’t have to live your life in pain like this. If you’re struggling with your back pain and it’s affecting your life, you should read this blog to find out how ice or heat can help you with back pain. Ice Pack For Back Pain  Whether you’ve been wondering what’s better heat or ice for back pain, then the answer really depends on what type of back you’re suffering from and what kind of pain relief you’re looking for. An ice pack for back pain can help in recovering from acute injuries such as sports injuries, falls, and other sudden injuries. Ice can help reduce nerve activity, pain, and swelling in the back. To use an ice pack for back pain, put an ice pack on your back and hold it there for 10 to 20 minutes. You can repeat this every hour for better results. When using an ice pack for back pain, make sure you don’t put ice directly on your skin. You should wrap an ice pack in a towel first. Heat For Back Pain If you were wondering whether you should use ice or heat for back pain, then as previously mentioned, you can use both depending on the type of pain you’re experiencing. Applying heat can be helpful in relieving chronic pain as it relaxes muscles and stiff joints. The heat can also serve as a relaxing and preventative therapy for your muscles, especially if you are an active person. It’s important to remember that extensive heat can be harmful to your skin, so be careful when applying ice or heat for back pain. You should use a warm bottle or a heating pad if you want to apply heat to your pain area. Whether you’ve been using ice or heat for back pain, it should not be your primary solution to back pain and you should seek advice from our back pain expert. The Fastest Way To Treat Back Pain If you’re tired of this agonizing back pain and you just want to enjoy your life again and be able to go out with friends and family, participate in outdoor activities, or play sports, then you should take an active step to recovery now. We offer a few free resources to start with. If you want to read more about different types of back pain, symptoms, and how to treat back pain then we offer a free advice report where you can find a lot of information about back pain that can help you make a decision about physical therapy. If you would like to speak to one of our experts from the comfort of your home, we offer a free telephone consultation where you can ask us any questions and explain more about your condition. Finally, if you are ready to take an active step and start your recovery from back pain, we offer a free discovery visit where you can come and meet us, see the facilities, and tell us more about your situation and we can take it from there. The most important thing is to choose one now as the pain will only get worse and worse over time, so act now. More Free Advice On Back Pain If you want to stay up to date with the newest treatments and information about back pain, follow us on social media. You can also watch our videos on our YouTube channel. Our Social Media: Facebook, Instagram Our YouTube Channel: Anderson Sport and Wellness Physical Therapy […] Read more…
February 21, 2023Have you been suffering from lower back pain and hip pain that’s stopping you from going to work, exercising, and doing all the things you love? Maybe you’ve been jogging every day, working physically, or playing with your kids and now you feel this agonizing lower back pain and hip pain that makes it impossible to do all these things. Unfortunately, it’s very easy to fall into the habit of doing things that can cause you lower back pain and hip pain. That’s why lower back pain self-care is so important, so you can avoid injuries. If you want to know what to avoid doing to prevent your lower back pain and hip pain, you should read this blog. Common Things You Do That Give You Back Pain And Hip Pain  Unfortunately, your lifestyle can have a big impact on your lower back pain and hip pain. Sometimes  you might not even be aware that what you’re doing can cause you injuries. Here are some of the things that probably caused your lower back pain and hip pain. Lifting Without Bending  This one is probably the most obvious yet the most common mistake people keep doing. If you work physically and you’re required to do some heavy lifting at work, make sure you bend your knees before you lift heavy objects to prevent lower back pain and hip pain. Or maybe you’ve been playing with your children or grandchildren and you’ve picked up some of their toys without bending, even that can lead to lower back pain and hip pain. Lower back pain self-care is very important as knowing what not to do can save you from lower back pain and hip pain and prevent you from unnecessary and risky surgery like hip replacement. Wearing Wrong Footwear If you’ve been wearing the wrong footwear for different activities then you might have given yourself lower back pain and hip pain. The foot, knee, hip, and back are all connected by joints. The body does not move in isolation but together in harmony. If you wear inappropriate footwear it can affect your back and hip. If you’re going for a long walk or run you should wear comfortable shoes. You should also avoid walking in flip-flops and high-heels as these shoes are not healthy for your feet and cause you a lot of other health problems apart from lower back pain and hip pain. Carrying Heavy Bags While fashion and looking good are important, your health plays a more vital role in your life. I appreciate you want to look great, but carrying all your belongings in a handbag that’s big and heavy can cause you lower back pain and hip pain and even create spinal changes. Lower back pain self-care is important as it can prevent most of the back injuries that’s why it’s important to do what we can to support our back, hip, and whole body to stay in good health. What To Do If You Have Lower Back Pain And Hip Pain If you’ve been suffering from lower back pain and hip pain for a long time and you can’t stand this agonizing pain any longer, you should get immediate help from our back pain expert. Physical therapy is the best natural remedy for lower back pain and hip pain relief, so don’t wait any longer before it’s too late and you have to undergo a risky surgery. We offer several resources to start with. If you want to read more about back pain and different treatment options, we offer a free advice report where you can find all relevant information and see how we can help you get lower back pain and hip pain relief using natural remedies. Another option is to book a free telephone consultation where you can talk to our expert, tell us more about your condition, and see how our team can help you. The last option is to book a free discovery visit where you can come and see us at the clinic, meet our expert team, see the facilities, and tell us more about your pain so we can find the best treatment for you. The most important thing is to choose one option now and take an active step to get healthy and back in shape, so you can enjoy work, hobbies, and active time with your friends and family. More Free Advice On Back Pain  For more current information and advice on back pain, follow us on social media, subscribe to our YouTube channel, and read some of our blogs. Read Our Blog: Ice Or Heat For Back Pain Relief – What’s Best? Read Our Blog: 4 Ways The Neufit’s Neubie Machine Can Help You Our Social Media: Facebook, Instagram  Our YouTube Channel: Anderson Sport and Wellness Physical Therapy […] Read more…

“Dr. Anderson ended my chronic back pain which stopped me backpacking, traveling and playing sports.“

Discover how the people of Newport Beach and Orange County, have received long-term pain relief and are able to get back to living life how they want!

“I can now move without pain, walk with a straight back, and enjoy my hobbies without having to carry and wear a brace.“

Randall, Newport Beach

Chronic back pain for years stopped me backpacking, traveling and playing sports. Now, I’m not limited by back pain and I can do the things I love.

Nicole, Newport Beach

Is This Where You’ve Heard Of Dr. of Physical Therapy Nicole Anderson Before?

Author of several popular expert reports including 10 Proven Ways To Stop Low Back Pain which provide simple, proven and safe ways to recover from aches, pains, and injuries fast!

No cases is too complex for Dr. Anderson, and her extensive training and the world-class facilities in her clinic means that she is able to get results for patients who have tried everything.

Dr. Anderson’s clinic uses the newest, and most cutting-edge technology such as the NEUBIE machine, which delivers safe, proven treatments and can recovery times in half!

As the leading expert, Dr. of Physical Therapy Nicole Anderson has been trusted by many elite-level professional athletes who need to recover quickly from injuries that left them on the sidelines, or threatened their careers.

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"Nothing is impossible!" This week’s motivational quote reminds us that nothing is impossible if we set our minds to it. We often get stuck because we fear we may fail before we even begin. Give yourself some grace and know that only through failure, can we start to grow. You got this!

#MotivationMonday #BelieveInYourself #PositiveVibes #ASWPT
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Nothing is impossible! This weeks motivational quote reminds us that nothing is impossible if we set our minds to it. We often get stuck because we fear we may fail before we even begin. Give yourself some grace and know that only through failure, can we start to grow. You got this!

 #MotivationMonday #BelieveInYourself #PositiveVibes #ASWPT

Happy Sunday! This week we want to show you one of our more advanced workouts. This is a great exercise to workout your hamstrings, glutes, and abs all at once. Try it out! #ASWPT #exercise #abs See MoreSee Less

Happy Sunday! This week we want to show you one of our more advanced workouts. This is a great exercise to workout your hamstrings, glutes, and abs all at once. Try it out! #aswpt #exercise #abs

Hi everyone! This Saturday, we want to remind you about our Melt Neurostrength group class. This is a great class to loosen up your muscles while also rejuvenating your mind and get yourself ready for the week. Try it today! #ASWPT #stretch #groupclass See MoreSee Less

Hi everyone! This Saturday, we want to remind you about our Melt Neurostrength group class. This is a great class to loosen up your muscles while also rejuvenating your mind and get yourself ready for the week. Try it today! #aswpt #stretch #groupclass

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Anderson Sport and Wellness

366 San Miguel Dr Suite 200, Newport Beach, CA 92660

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