Have you been suffering from lower back pain after running that’s been stopping you from exercising and doing other activities?
I understand how frustrating and debilitating it is when you can’t do all the things you love, but there are things you can do to improve your back pain and get back to doing all these things.
Running is one of the best and most accessible forms of exercise there is, but it can take a toll on your body.
Don’t give up on running just yet, you can stop this agonizing pain using natural remedies.
We’ll cover the causes of lower back pain, and then discuss four natural remedies to help speed up your recovery, so you can get back to running pain-free.
Tips To Relieve Lower Back Pain After Running
I know how debilitating it is when you can’t do all the things you love as your lower back pain after running is excruciating.
It doesn’t have to be like this, and there are things you can do to help you relieve this pain and get back to doing all the things you enjoy.
Here are some of the tips to reduce lower back pain from running.
Strengthen Your Core
When you’re dealing with lower back pain, you want to do as much as you can to support and protect the muscles in that area.
That means stretching to increase flexibility and strengthening your core muscles to give your lower back the support it needs.
Try exercises like planks, bridges, and bird dogs to help build up your core strength.
And don’t skip your stretching routine – taking the time to stretch properly before and after your runs can make a big difference and improve your lower back pain after running.
Use Ice Or Heat
Using ice or heat can provide significant relief for lower back pain after running.
Ice therapy, also known as cold therapy, helps to reduce inflammation and numb the area, thereby alleviating pain.
Applying ice to the affected area for about 15-20 minutes at a time can help in reducing swelling and soothe sore muscles.
Applying heat using a heating pad or hot water bottle for about 15-20 minutes can help ease muscle tension and promote relaxation.
When using ice or heat for your back pain, make sure to protect your skin from direct exposure to extreme temperatures by wrapping an ice pack or a bottle in a towel.
Massage Therapy
Massage therapy can be an effective treatment for lower back pain after running.
Not only does massage help to relax tense muscles in the back, but it also improves blood circulation and reduces inflammation, promoting faster healing.
By targeting specific areas of discomfort, a skilled massage therapist can release knots and tension, providing relief from pain and stiffness.
Additionally, massage therapy can help improve flexibility and range of motion, preventing future injuries.
However, you shouldn’t treat it as the only solution to your back pain, but as an addition to your physical therapy treatment.
The Best Treatment For Lower Back Pain From Running
If you’ve been suffering from lower back pain from running for a long time and you can’t seem to find a way to relieve the pain, then now is the time to take action and get the specialist help that you need.
As the leading back pain expert in Newport Beach, I’ve helped thousands of runners get back to their exercise routine and do other activities that they love.
I can help you recover fast and naturally without the need for painkillers, injections, or surgery.
If you want to know more about working with me, you can start with a few free options.
For more advice on natural back pain treatments and advice on pain relief, you can download our free advice report where I’ve put together some useful information.
You can also schedule a free telephone consultation with our expert team to discuss your situation in more detail and for us to explain what kind of treatments we can offer to get you back to running as soon as we can.
Another option is to arrange a free discovery visit where you can come and see us at the clinic and we can do that first initial assessment to find out more about your condition and how we can help you recover naturally.
The most important thing is to choose one of these options now before your pain gets worse and stops you not only from running but also from doing other things you love.
More Free Advice On Back Pain
If you’re looking for natural pain relief advice for your back, then you can follow us on social media and read our expert articles.
Follow us on Facebook, Instagram, and LinkedIn for more advice on back pain relief and to see what’s been happening in our clinic lately.
You can also watch our YouTube channel for tips on doing exercises correctly.
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