Have you been suffering from an agonizing back pain and you can't seem to recover?
I understand how painful it is and what limits it puts on you.
If you've tried painkillers and stretches but nothing helped, you probably feel hopeless.
But there is hope. You don't have to live your life in pain like this.
If you're struggling with your back pain and it's affecting your life, you should read this blog to find out how ice or heat can help you with back pain.
Ice Pack For Back Pain
Whether you've been wondering what's better heat or ice for back pain, then the answer really depends on what type of back you're suffering from and what kind of pain relief you're looking for.
An ice pack for back pain can help in recovering from acute injuries such as sports injuries, falls, and other sudden injuries.
Ice can help reduce nerve activity, pain, and swelling in the back.
To use an ice pack for back pain, put an ice pack on your back and hold it there for 10 to 20 minutes. You can repeat this every hour for better results.
When using an ice pack for back pain, make sure you don't put ice directly on your skin. You should wrap an ice pack in a towel first.
Heat For Back Pain
If you were wondering whether you should use ice or heat for back pain, then as previously mentioned, you can use both depending on the type of pain you're experiencing.
Applying heat can be helpful in relieving chronic pain as it relaxes muscles and stiff joints.
The heat can also serve as a relaxing and preventative therapy for your muscles, especially if you are an active person.
It's important to remember that extensive heat can be harmful to your skin, so be careful when applying ice or heat for back pain.
You should use a warm bottle or a heating pad if you want to apply heat to your pain area.
Whether you've been using ice or heat for back pain, it should not be your primary solution to back pain and you should seek advice from our back pain expert.
The Fastest Way To Treat Back Pain
If you're tired of this agonizing back pain and you just want to enjoy your life again and be able to go out with friends and family, participate in outdoor activities, or play sports, then you should take an active step to recovery now.
We offer a few free resources to start with.
If you want to read more about different types of back pain, symptoms, and how to treat back pain then we offer a free advice report where you can find a lot of information about back pain that can help you make a decision about physical therapy.
If you would like to speak to one of our experts from the comfort of your home, we offer a free telephone consultation where you can ask us any questions and explain more about your condition.
Finally, if you are ready to take an active step and start your recovery from back pain, we offer a free discovery visit where you can come and meet us, see the facilities, and tell us more about your situation and we can take it from there.
The most important thing is to choose one now as the pain will only get worse and worse over time, so act now.
More Free Advice On Back Pain
If you want to stay up to date with the newest treatments and information about back pain, follow us on social media. You can also watch our videos on our YouTube channel.
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Our YouTube Channel: Anderson Sport and Wellness Physical Therapy